This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose muscle mass, which in turn can leave you feeling weak and tired.

Enter Dibbs BBQ – a humble temple of smoke and flavor that might just save your Mother’s Day plans while simultaneously ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

Memory loss is a potential sign of dementia that occurs in progressive stages. Learn about treating and preventing dementia ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Lachlan “Lucky” Munro opened up about overcoming his years-long struggle with food addiction, gaining nearly 100 lbs. due to ...

People can be unaware of pancreatic cancer until it has progressed too far. Early detection is crucial, as it greatly ...

Living arrangements, technology, and workplace culture are nudging more Americans to eat their meals alone — and happiness researchers say this is having negative consequences that deserve ...

So it’s important to eat enough fiber every day ― and you’re likely not getting the recommended amount. Below, experts share the signs that you’re not eating enough fiber and explain how to add more ...

A nutritionist has sounded a note of caution about the potential health warnings behind constant tiredness after eating, suggesting it could be an "underlying" sign of a more serious condition.