How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

The days of holding a mini-Maglite in your mouth and shining it down on a paper sectional are gone thanks to the iPad's ...

Basildon Council's leader said it would work to ensure the borough's streetlights were at full brightness from the autumn A town's streetlights could be on "all night and at full brightness" from ...