Each New Year, people set goals to lose weight, save money or learn a new skill. But as the months wear on, often those goals are long forgotten. Why is it so hard to stick with resolutions?

With a sparkle in her eye, and biting honesty that cuts to your core, Tamara Yajia is as magnetic a real-life showwoman as she is a hilarious writer.

Okay, so we’re halfway through the year. How are you doing on those New Year’s resolutions? Not so good? That's okay — try ...

What if, this year, we decided not to chase after the Joneses? What if we decide to open ourselves up to being transformed? How would that change the way we think about resolutions in the new year? It ...

While we should encourage others in their New Year’s resolutions, we can also try out some unique resolutions that will more likely help our spiritual, emotional, physical, and mental well-being. Here ...

Studies about keeping New Year’s resolutions suggest that, in the long term, most fail. A classic paper on the subject from 1989 estimated that 77% kept their resolutions for a week, 55% for a month, ...

“That word ‘reframing’ suggests that you are going to adjust your perspective, to take another perspective instead of sort of this self-defeatist mode.” Instead of focusing on what can’t be done or ...

The deck is truly stacked against those who set New Year’s resolutions. Even your local gym might be in on it. But setting small goals can help you keep your resolution.

Some people make New Year's resolutions every year. Here's what they've learned along the way. (Getty Creative ...

A therapist is sharing a life-changing hack for sticking to New Year's resolutions. Instead of writing down specific goals, she suggests sticking to one word or theme you want to live by in 2025.