Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Making raw nuts a regular part of your balanced diet helps protect your heart while simultaneously providing additional benefits for brain function, inflammation reduction, and overall wellness.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Russ Darlington, founder of Wagging Tail Raw Dog Food, said owners will find “everything they need to give their pets the very best diet” at the supermarket. “As a passionate advocate for ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

Nutrition experts agree that both raw and roasted nuts can be part of a healthy diet. Dr Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, ...