“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

The neck muscles weren’t designed to sustain this type of prolonged loading, yet modern work demands create precisely these conditions day after day. ... Mindful body awareness.

And then if one muscle gets tight, we know that another muscle has to get weak. And what that ends up doing is it creates asymmetries.” Asymmetrical musculature examples include tight hip flexors and ...