Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Did you know men and women's heart cells prefer different kinds of fuel? Gender differences are emerging as scientists turn ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...