Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

April is Head and Neck Cancer Awareness Month, and it is important to be aware of early signs and symptoms of the disease, as well as when to seek care.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...