SAVANNA-LA-MAR, Westmoreland — A retired forensic pathologist on Wednesday gave grim details of 19 external injuries, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Discover science-backed methods to address sagging skin, including home remedies and clinical treatment for those ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

To be clear, even though lymphatic drainage facials are having a moment, they're not a new concept. As I looked into them ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...