Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

There are three main causes of a stiff neck, which are muscle issues, trauma or injury, and disease. Muscle and ligament strains can occur for several reasons. Sitting all day hunched over a ...

“Physical trauma, such as whiplash or a pulled muscle, heavy lifting, or even using a non-standard pillow, can result in muscle knots as the body tries to protect the injured area by tightening ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Neck exercises may help relieve muscle tension and neck pain. In this article, ... Keeping the body still, move the arms outward until they are level with the shoulders.

Physiochat: Muscle-related neck pain . Source: Geetha Opata 3 April 2020 3:34pm. File: Closeup of man rubbing his neck with hand as he aches with pain in the ...

(The muscles of the neck connect to other parts of the body, so many “neck muscles” actually belong to the back and other body parts.) Stretch your neck in all directions.