As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...

AltStore today announced plans to make its iPhone app available in Australia, Brazil, and Japan later this year, followed by the UK next year. AltStore is also gaining "Fediverse" support, via the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. If you ...

If you’ve got a set number of apps that you use every day, or every time you switch your PC on, you may as well set them all to open on startup. That way you’ll save a heap of time opening them ...

TODAY fitness contributor Stephanie Mansour breaks down September’s Start TODAY workout plan that is designed to help you build strength and stretch your muscles and she also shares tips to prep your ...

I’m on a mission to use as few apps as possible, and Notion has been a huge help on my journey. It’s a powerful and highly customizable service that has allowed me to ditch several apps I now find ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...