Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

I need my makeup, hair and skin care to be as easy as possible or I won’t use it. I want products that feel good on my skin ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...