After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Walk your toes forward, then shift your palms out slightly wider than shoulder-width apart. Maintain core tension to keep ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...