After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

The shoulder muscles are responsible for a lot of crucial ... Once you've completed all three sets, continue to the next movement and repeat. Start with feet under hips, legs straight, holding ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...