It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Eddie Hall has claimed that he felt ‘anorexic’ despite tipping the scales at a whopping 334lb for his MMA debut last month.

Bulking” went against everything I’d convinced myself my body was supposed to be. Doing it allowed me to become exactly what ...

Now, I’m not exactly sure why David was standing, but let it be stated for the record he was definitely standing. I want to ...

Eddie Hall has revealed his honest opinion about potentially getting in the ring with Francis Ngannou, the former UFC ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

To use, just sprinkle over the desired area and pat it in — you can also hit it with some hairspray for an extra secure hold.

It’s clear that Cruise has stepped up his workout routine in the lead up to Mission: Impossible – The Final Reckoning, but that’s not an easy thing to do at any age, let alone at 62. So, what does he ...