Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

Take advantage of spring sales to stock up on thoughtful, Wirecutter-approved gifts for every occasion, from Easter and ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

This condition results in 'trigger points' or muscle knots forming ... Dr. Liao warned that degenerative changes to the muscles and disc bulges may develop. Unfortunately, many women tend to ...

Introduction In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish ...

It's a question visitors ask staff all the time at the Smithsonian's National Zoo's Bird House. The answer may surprise you!

UFC veteran Chael Sonnen once revealed his romantic side, sharing with Ariel Helwani how he secured a first date with his now ...