5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...
Reading Eagle

Movement as medicine: Exercise can help with arthritis pain

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

3 things every Pilates beginner needs to know before their first class

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This Is The Most Overlooked Type Of Exercise For Longevity, Trainers Say

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Rolling Out

7 resistance band exercises that cover all fitness needs

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...