High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

The Acchords perform around the New York area with hits from the 1950s through the 1970s. They have performed with Aretha Franklin, Earl Lewis and the Channels, Bobby Rydell, Frankie Avalon, Chubby ...

Did you use Quik Drugs as your pharmacy? The pharmacy is transferring all prescriptions Marra's. Go to Marra's if you have ...

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

FIRE blazes atop  my metal helmet as I knock back a shot, before I’m whacked on the head with a bottle. There are four more ...

Award-winning film Dolore manages to capture both the effort and sheer joy of off-piste snowboarding, writes Roger Cox ...

CERTIFICATE OF NEED Another plank of AFP-WV’s Pathway to Prosperity is removing barriers and increasing access to health care ...

PHOTOS PROVIDED The Central Mountain High Student Athlete Leadership Group was instrumental in helping to hold the Mill Hall ...