Similarly, mountain climbers test your strength and endurance ... While it’s not the one thing that will torch your belly fat, it can help as part of a larger plan. It can also help tone ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Alternating short bursts of intense activity with rest periods is highly effective for burning belly fat and strengthening your core muscles (e.g., planks, mountain climbers) helps improve posture ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Shedding belly fat isn't just about cardio ... Adding a resistance band to mountain climbers increases core engagement while keeping the movement dynamic for calorie burn. This movement strengthens ...

Some other exercises can directly target belly fat. These engage the abdominal muscles and strengthen the core. Crunches and bicycle crunches target both upper and lower abs while targeting obliques.

Listen to Story Combine exercises with healthy diet to lose belly fat. Burpees and bicycle crunches are effective workouts. Cross-body mountain climbers and planks target abs. Losing belly fat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...