Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new ...

Vector Control, also known as Field Oriented Control or FOC is an AC motor control scheme that enables fine-grained control over a connected motor, through the precise control of its phases. In a ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Background Exercise programmes aimed at reducing injury have been shown to be efficacious for some non-collision sports, but evidence in adult men’s collision sports such as rugby union is lacking.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals are ...

2 Prince of Wales Medical Research Institute and School of Medical Sciences, University of New South Wales, Sydney, New South Wales, Australia 3 Department of Physiology, Anatomy and Genetics, Oxford ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...

Abstract: This article proposes an extended state observer based robust model predictive velocity control to decrease system prediction error under parameter ...