Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

When labor and delivery nurse Jen Hamilton was pregnant, she felt a big push toward the name Aspen. “I was certain he would be an outdoorsy boy like his dad and brother,” Hamilton, who lives ...

and motivation to lead active and fulfilling lives, while aligning with international standards in youth health and fitness development.

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Small Things That Will Make You A BETTER PERSON - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content.

“The most important rule with fitness is consistency,” Michaels says. “While I can tell you the techniques that are the most effective, it’s irrelevant if the person won’t show up for ...

To limit fraudulent Social Security claims, the Trump administration is stopping identity verifications over the phone, instead forcing millions of new applicants and existing recipients to verify ...

This book focuses on the power of small, consistent changes that lead to remarkable results. James Clear explains how to build good habits, break bad ones, and master the art of continuous improvement ...