It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're interested in healthier — and potentially more effective — forms of ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face ...

In this modern day, every person is trying their best to stay on top of their fitness. However, it is often difficult to find ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the ...

Record-setting long-distance swimmer Diana Nyad delivered an inspiring talk about her relentless pursuit of her goals to a packed audience in Sonoma this week.

How it helps: Increases self-confidence and sharpens focus. Boosts motivation and encourages a positive mindset. Reduces stress and anxiety, allowing clear decision-making. Trust is one of the ...

We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...

With days to go until his latest light-heavyweight title defence against Magomed Ankalaev at UFC 313, he gave a speech at his gym. There ... can become a better person, a better father, a better ...