I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Mammoth's Ripping Over 50 ski and snowboard camps are designed for people older than 50 who want to enjoy years, if not ...

In this modern day, every person is trying their best to stay on top of their fitness. However, it is often difficult to find an exercise that suits our needs, while also ensuring that we remain ...

Neither took part in Penn State’s pro day, but both spoke about how they’re preparing for next month’s NFL Draft.

Chef Andre Rush is renowned for being the massive White House chef with his 24-inch biceps, who served multiple ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

Record-setting long-distance swimmer Diana Nyad delivered an inspiring talk about her relentless pursuit of her goals to a packed audience in Sonoma this week.

Gen Z is still young and just starting to learn what it means to be an adult, and as they do, several of their beliefs are ...

Helen Hu was retired from gymnastics and working at a hostel in Ecuador. This past weekend, she won the SEC beam title.

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

I was mentally and emotionally worn down. It’s surprisingly easy to confuse genuine exhaustion with laziness, especially when ...