The Cavinder Twins drop to the ground to demonstrate their flawless push-up form — while beating the South Florida heat in tiny string bikinis.

Studies have shown that drinking coffee as a pre-workout can improve endurance, strength, and focus. The star player? Caffeine. Caffeine stimulates your central nervous system, which can: Increase ...

Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Pink Iron Fitness, the only women-only gym in the Borderland, has opened a new location on El Paso's east side.

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

The Auburn High Girls Soccer team’s defense of the AHSAA Class 7A State Championship has seen teams from around the state ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...