The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Mammoth's Ripping Over 50 ski and snowboard camps are designed for people older than 50 who want to enjoy years, if not ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Brooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to ...

After missing the start of the season through injury, Tan has found game time hard to come by. But she is determined to keep ...