In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.