Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

Start your day with 30 minutes of Sun Salutations to awaken your body and mind! This dynamic flow builds strength, balance, ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

There are various reasons why you may not feel hungry in the morning. Waiting a bit before you eat breakfast or experimenting with new ingredients may help boost your morning hunger. While a lack ...

Starting your day with morning prayer is one of the most powerful ways to invite God’s peace, strength, and joy into your life. When we begin each morning in prayer, we shift our focus from the ...

Start your day with this energizing 15-minute Sun Salutations yoga flow, designed to wake up your body, boost circulation, and build strength and flexibility. This dynamic sequence is perfect for ...

Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear-and-tear arthritis) but can be caused by other conditions as well. These include autoimmune forms of arthritis as ...

Ahead of the homeopener Tuesday, April 1, members of the KOLO 8 Morning Break team got to check out what’s new this season at Greater Nevada Field.

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...

Here’s a rundown of all the news you need to start your Thursday with, including Sudan’s leader declaring Khartoum “free” after expelling the Rapid Support Forces (RSF), NATO confirming ...

Atorvastatin can be taken in either the morning or night as long as it is taken consistently. Atorvastatin, also known by its brand name Lipitor, is a cholesterol medication in a drug class called ...