Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Start your day with this invigorating 15-minute Sun Salutations yoga flow, designed to wake up your body, improve flexibility, and boost your energy. This dynamic sequence will help you feel ...

Libra natives may experience career growth tomorrow. New opportunities could lead to a promotion, recognition, or appreciation at work. Stay focused, showcase skills, and seize upcoming prospects.

From Costalegre to the Riviera Nayarit, which of the stunning Puerto Vallarta beach towns is calling your name?

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Leo natives will experience an energetic and positive day tomorrow. Increased confidence at work will enhance productivity, ...

The Sun Salutation is a dynamic sequence of poses ... which can energize your mind and body, making it an ideal morning ritual. Conclude your morning routine with the Seated Forward Bend.

One bride ditched the traditional glass of fizz in favour of a workout on her wedding day just moments before walking down ...

A morning ritual of gentle stretching ... use Sundays for introspection and humanitarian efforts. Practicing Sun Salutations (Surya Namaskar) or meditating in natural sunlight enhances creativity ...