It’s a common phenomenon to be borderline traumatized by hearing your phone’s alarm sound while out and about. This is ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos.

Viral influencers like Ashton Hall are a reminder that, in a world where your agency is evaporating, getting up at 4 a.m. is ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

Mental health expert Howard Smith has explained the routine and why it works to stop overthinking and make you more ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some ...