A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

If you hit snooze more than once, you’re really off track. That’s just the bare bones of morning routines. But, the real magic happens when you adopt specific habits that supercharge your ...

Hall's video has ignited a discussion about the importance of morning routines and how to maximize the start of the day. Don’t worry, said Kamalyn Kaur, a psychotherapist in Cheshire ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...