An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his face in ice-cold Saratoga water (twice) to implementing a banana peel in his skincare regime.

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still get that tightening effect, it’ll help boost your cortisol levels, and it’ll reduce inflammation.”

These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media users cackling into their Cheerios. The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February,