You've likely heard that your morning routine sets the tone for your entire day. Well, if you get your mornings off on the right foot, it can also set you up for a long life. So, what's something you ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Andre D. Wagner Let’s be honest — How many of y’all check your phone first thing in the morning? 7. “She woke up every morning with the option of being anyone she wished. How beautiful it ...

Sadhguru’s meditation app, Miracle of Mind ... Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere within you and around you ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Morning meditation can even slow you down. “If you have an issue with alertness in the morning, perhaps avoid meditating first thing,” explains Dr Landowski. “The spike in the stress hormone ...

The way you start your morning sets the tone for the entire day. Your first few actions after waking up influence your energy levels, focus, and even your body's ability to burn fat. While many people ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...