Welcome to Day 19 of the Flexible Body Yoga Challenge 🌅 Today's theme is COMPASSION — a gentle, heart-centered stretch to begin your day with kindness toward your body and breath. This 10-minute ...

Here's how the challenge works: Ahead, we're giving you 30 simple, actionable activities you can do in the morning to improve your mental health. Go in order and try one activity each morning.

Morning Skate: Challenge. Story by Dan.Ryan • 3mo. Welcome to Friday, folks! The end of the work week is in sight, so hopefully your Friday is a relatively easy one.

Jennifer Lopez launched the "In The Morning" challenge over the weekend, inviting fans to do their dance from dawn to dusk. By Gil Kaufman Jennifer Lopez wants you to dance to her single from ...