Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.