Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... in the tightening of these muscles and mid-back pain are large breasts and poor fitting bras or ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, back pain can prove lethal?  It’s estimated around six in 10 ...

However, other conditions, such as disc degeneration, herniated discs, inflammatory arthritis, or infections, may cause localized spine pain. Back pain can affect anyone and is one of the most ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in The BMJ ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...