Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

When kyphosis in one region is out of proportion to the other sections of the spine, this can cause pain or deformity. Excessive or pathologic kyphosis is called “hyperkyphosis.” While hyperkyphosis ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

If you are suffering from chronic back pain, a walk in the woods can help you better manage the condition, according to a study on Tuesday. The study, published in The Journal of Pain, showed that ...

MEMPHIS, Tenn. - A Heat Advisory is in effect for the Mid-South until Friday night. Make sure to hydrate and stay cool. It's a warm start to the day with passing clouds. Temperatures this ...

Thoracic pain management remains a crucial aspect of both perioperative care and chronic pain therapy, with advances in regional anaesthetic techniques substantially improving patient outcomes.