Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Back in 2003 an article in the GPs’ journal Australian Family Physician urged doctors to tell women about male health ...

LEE / GLEE @STARADVERTISER.COM Rae Villanueva, who contracted COVID-19 in January 2022, still suffers from chronic pain. 6 /7 GEORGE F ... from the measures implemented to curtail in-person activities ...

People with overpronation should look for shoes that have firm support in the heel and mid foot. This will help prevent ... In severe cases, you may need to modify your activities, limiting or ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study revealed that only 10% of non-surgical ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...

Don’t count the middle child out—Malcolm in the Middle is back and so is Malcolm himself. A reboot of the 2000-2006 sitcom is coming back, thanks to Disney+ and most of your favorite cast ...

Justin Berfield will also be back as Reese. The stage has been set for the siblings from Malcolm in the Middle to entertain audiences from all over the world once again. As if that wasn't enough ...