This year I’ve really learnt how to balance work and life and put my own mental and physical health as a priority when necessary ... At a webinar on procrastination, some hard truths come to light – ...

This can lead to avoidance of tasks. As per the research by the National Institute of Health, procrastination is linked to mental and physical health issues. However, it is advisable to consult a ...

It’s time to change our culture around how we talk about mental health, especially with college students. College has always been a time of intense transition and challenge. But before the last ...

Americans’ views of their mental and physical health are at the lowest point in nearly 25 years, a downturn that accelerated at the beginning of the COVID-19 pandemic and has continued since ...

Exposure to Wildfire Smoke Linked With Worsening Mental Health Conditions Apr. 4, 2025 — Exposure to fine particulate air pollution (PM2.5) from wildfire smoke was associated with increased ...

Exposure to Wildfire Smoke Linked With Worsening Mental Health Conditions Apr. 4, 2025 — Exposure to fine particulate air pollution (PM2.5) from wildfire smoke was associated with increased ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

If you struggle with procrastination ... Smith, from the addiction and mental health treatment centre Rehab Bali, explained: “As soon as you wake up, count backwards from five to one, and ...

or health despite trying corrective measures, it’s time to consult a doctor. “If bedtime procrastination turns into chronic insomnia or affects mental well-being, medical intervention may be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The National Institute on Minority Health and Health Disparities is encouraging simple and creative steps to improve physical, mental, and emotional wellness. How to get involved: There are ...