Nearly 75 percent of workers reported mood drops, citing current events, crime and finances as their leading worries.

The Trump administration plans additional cuts to the VA of more than 80,000 personnel, according to an internal memo ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

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Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

In terms of the newest collaboration, the health care professionals said they decided that having all the services under one ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...