Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Joey Cortez, who served 24 years in the U.S. Air Force, had been waiting since August to see a mental health specialist from ...

In terms of the newest collaboration, the health care professionals said they decided that having all the services under one ...

Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...

The mum-of-four's mental health had been deteriorating in the week before her death, HM assistant coroner Paul Appleton heard ...

The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.

INTERNATIONAL Day of Happiness is TODAY  – and a top GP has revealed his tips to boost your mood. Dr Mark Rowe is on a ...

Spring is officially here–that means longer days and warmer weather. It’s the perfect time of year to tackle some cleaning, which can declutter both our space and minds. “When we clean, it ...

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Bad weather affects us emotionally, but this influence doesn’t necessarily have serious consequences or clinical implications ...