In this blog post, we’ll explore 10 science backed strategies that can help boost your mental well being. These are simple, ...

Anxiety feels like a bomb in my stomach and every second feels like a year and nothing makes it stop,” said one young woman. ...

Students will thrive in college when they can balance academics with learning wellness skills and focus on making healthy choices every day.

In the 2022 Minnesota Student Survey — a statewide questionnaire administered to students every three years — almost 44% of ...

Seattle city officials say participation in a youth therapy program has more than doubled, and has added more services for ...

Memorial Health is partnering with public libraries across central Illinois to provide free, family mental health kits. The kits are available at Jacksonville Public Library, 201 W. College Ave., ...

Engaging with nature could be an effective measure for those with low well-being to reduce symptoms of depression and anxiety ...

It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are ...

A mental health day can help provide much-needed time to recharge and focus on your emotional well-being. Learn more about how you can request one.

NAMI Central PA is expanding its free educational programs and support groups this fall, offering resources for both individuals living with mental health ...

In 2025, despite increased mental health awareness, outdated myths persist. Integrated digital ecosystems, blending AI and ...

The 1980s saw a wealth of innovative community services developed in response to the government’s Care in the Community ...