Following its powerful debut at the 2025 National Arts Festival, Calvin Ratladi’s Breakfast with Mugabe is now poised to captivate audiences at the Market Theatre. This bold production offers an ...

An interaction between two proteins points to a molecular basis for memory. But how do memories last when the molecules that ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

The Brain Song represents a breakthrough in cognitive wellness technologies for 2025, utilizing scientifically-backed audio ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.

To call “Barry Lyndon” a great film risks understatement. It is a cinematic outlier: a three-hour historical epic made for ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...