As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Children feel misunderstood, afraid, and burdened by societal norms. Meditation helps by fostering inner silence, boosting ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

"Meditation induces changes in deep brain areas associated with memory and emotional regulation." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250204132018.htm (accessed June 11, 2025).

Multi-sensory memory traces: Music creates memories that involve multiple sensory systems, making these memories more robust and easier to retrieve than those formed during meditation.

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Improving Memory through Meditation. Memory, both short-term and long-term, is essential for everyday functioning. Meditation has been shown to enhance memory retention and recall by improving ...

Combining tES and mindfulness meditation, for example, improved working memory. In another study , a single round of tES paired with mindfully walking on a treadmill temporarily reduced anxiety.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...