Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Are you searching for short speech for a school assembly? Here is a list of 10 examples that will inspire you. Read on and ...

Coincidentally, this invitation came at a time when I had become curious about visualisation and meditation, even manifestation. Before I lose some - perhaps many – of you who a ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop their top picks now.

Pascal Le Segretain/Getty Images Despite his belief in the health benefits of Transcendental Meditation, Mr. Lynch ... One of the many Lynch quotes floating through the internet these days says, “I ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Meditation is widely recognised for its physical and mental benefits, from reducing stress to improving cardiovascular health. However, the biochemical mechanisms underlying this mind-body ...

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. International Yoga Day 2021: Deep breathing and meditation ...