I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Everything seemed to be on track for a much-anticipated recovery, but it looks like the Orioles will have to take a big step ...

This nerve usually sends messages to the shoulder muscle. If it is damaged, the shoulder may feel stiff. Some people find that shoulder movement can be painful, more difficult or weaker than before.

The lift-off test is a shoulder test to determine if you have a tear in the subscapularis. This muscle is located on the underside of your shoulder blade. It is responsible for rotating your shoulder ...

Full disclosure: I had also hit a plateau and was looking for ways to ignite new muscle growth. This is when I stumbled upon the 2008 Mr. Olympia Dexter Jackson’s revered high-volume shoulder training ...

If you're looking to devote more attention to your shoulder muscles and are ready to build muscle mass and definition in your upper body area, then incorporating some resistance training into your ...