Everything seemed to be on track for a much-anticipated recovery, but it looks like the Orioles will have to take a big step ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

This nerve usually sends messages to the shoulder muscle. If it is damaged, the shoulder may feel stiff. Some people find that shoulder movement can be painful, more difficult or weaker than before.

Full disclosure: I had also hit a plateau and was looking for ways to ignite new muscle growth. This is when I stumbled upon the 2008 Mr. Olympia Dexter Jackson’s revered high-volume shoulder training ...