Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) Tennis elbow, also known as lateral epicondylitis, is a type of tendinitis (swelling of the tendons ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Medial epicondylitis (medial elbow tendinopathy ... mindful of a gradual progression of swing volume to avoid doing too much too quickly. Warm up and stretch appropriately before playing and listen to ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate ...

rnoh.nhs.uk Methods: Twenty patients (13 men, 7 women) with refractory medial epicondylitis with symptom duration of 12 months underwent sonographic evaluation. Tendinosis was confirmed according to ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques. There’s static stretching and dynamic stretching, which can be regarded as the main types ...

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

Subscribe today. Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in ...

We’ve all been told stretching is a great way to keep your body loose and limber and ward off any potential achy tightness. But does doing it when you’re already hurting actually help you—or ...