Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) Tennis elbow, also known as lateral epicondylitis, is a type of tendinitis (swelling of the tendons ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

Hip stretches—such as the glute bridge and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. The stretches can help ease stiff hips and reduce the likelihood ...