Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Many think lifting weights is enough, but without the right nutrition, muscle growth stalls. The good news is you don't need ...

April Fool's Day has rolled around again, and there are plenty of jokes and pranks already underway. Gullible Scots might ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it means for health, sustainability, and future food policy.

Got a big crowd coming over? Try one of these simple, budget-friendly recipes that will help you feed a bunch of people ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...