Coles has issued a major product recall after two of its home-brand peanut butter products were found to be contaminated with ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

People who eat meat has been given an urgent warning by scientists after the results of a recent study. While neither ...

Author and political commentator Molly Jong-Fast eats a lot of ice cream. “I actually like cupcakes much more than ice cream, ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...

Other alternatives include choosing lower-fat mince over regular mince, opting for fish, turkey, or skinless chicken instead ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...