Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood, and it can increase your ...

Misinformation about high cholesterol runs rife on social media - but experts have debunked the biggest food myths from eggs to chocolate, and some may surprise you ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

In a small saucepan, combine the orange marmalade and lemon juice over medium heat. Remove from heat and let cool slightly ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Obesity is associated with an increased risk of developing breast cancer, and a greater probability for the cancer to spread ...